Services
Virtual therapy for individuals and couples in British Columbia and Ontario.
Therapy for the parts of life that feel tangled.
People often come to therapy because something has become difficult to carry on their own. Sometimes there’s a clear reason. Other times, life looks relatively okay from the outside, but underneath there’s anxiety, exhaustion, disconnection, or a sense of being stuck in the same patterns.
At Unravel Care, therapy is a space to understand what’s happening beneath the surface, make sense of the patterns that have developed, and begin finding different ways of responding to yourself, your relationships, and what you’re navigating.
Individual Therapy
Support for anxiety, grief, fertility and reproductive concerns, relationship patterns, life transitions, and the pressure to keep holding everything together.
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Couples Therapy
A space to better understand what happens between you during conflict, disconnection, or uncertainty and find different ways of communicating, repairing, and reconnecting.
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EMDR Therapy
A structured therapy approach that can help process distressing experiences that continue to feel emotionally or physically present. EMDR may be used for trauma, difficult memories, anxiety, grief, or experiences that still feel activating despite understanding them intellectually.
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AREAS OF FOCUS
You don’t have to wait until things fall apart.
Therapy can be a place to bring the things that feel heavy, confusing, repetitive, or difficult to carry on your own — even when life looks relatively okay from the outside.
You may be here because something has changed. Or because the same patterns keep showing up. Maybe you’re functioning well, but underneath there’s anxiety, exhaustion, grief, disconnection, or a sense that you’ve lost touch with what you need.
SOME OF THE THINGS WE CAN WORK ON INCLUDE:
Therapy that fits into your life.
Sessions are offered virtually, allowing you to meet from a private space where you feel comfortable.
For many people, online therapy makes it easier to access consistent support without adding travel time to an already full schedule. You’ll simply need a reliable internet connection, a private space, and a device with video and audio.
Virtual psychotherapy is currently available to clients in British Columbia and Ontario.
Not sure where to begin?
