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Are you the person people call when something goes wrong? You listen. You figure things out. You somehow know what to say, even when your own life feels like a lot. And when someone asks how you’re doing? “Good! Just busy.” You might even believe it for a second. Being capable is a wonderful thing. But when everyone expects you to be okay all the time, it can start to feel like there’s no room to be anything else. Maybe you were the child who didn’t want to add to anyone’s s

Sometimes the hardest part of going through something difficult isn’t only the experience itself. It’s trying to explain it to someone and realizing they don’t quite understand why it affected you so deeply. Maybe you were told you were being too sensitive. That it wasn’t a big deal. That someone else had it worse. Or that you should be over it by now. These comments can seem small, but when others repeatedly dismiss, minimize, or question our emotional experiences, they can

Fertility challenges and pregnancy loss can bring a kind of grief that is difficult to explain. You may be grieving a pregnancy, the possibility of becoming a parent, the future you had already begun imagining, or the sense of trust you once had in your body. And so much of that grief can happen privately. There may be no visible marker of what's been lost. Life keeps moving. While your life may feel as though it has quietly divided into a before and an after. Reproductive gr